I make it XD

I made a presentation in the morning.
I accomplished my weekly aim although I got next step at the same time.
I have a clear mind because I specifically know what I have to do a little by a little.

I heard a very interesting thing from the counselor in my university.
That is stress cooping, one of the ways to get along with stress in our mind.
There are 4 groups in stress cooping;positive behavior, avoidance , pastime and denial.

Stress cooping helps you when you come across difficulties or feel down.
You should keep a good valance in following four groups in order to overcome your stress.

Positive behavior;
Things you don't want to do should be finished anyway.
When you have to finish your homework by the end of today, you should do it even if you are reluctant to do it.
You can get free mind after finishing your duty.

Avoidance;
Leave your work half way.
Throw away everything that bothers you even if it is important for your business because you are living for yourself, not others.

Pastime;
Do your small hobby to make you relaxed.
Make an easy behavior like you can get a smile.
The most important thing is that you make a custom which you can easily carry out everywhere and everytime.
Change your switch in your mind by a small behavior.
A small custom to create energy gives you much more power than you expect.

Dinial;
Catch a thing from a different point of view.
You can think a thing differently.
Throw away a fixed idea.
A biased idea is meaningless.
Some time you can understand it positively and other time negatively but all feeling is decided by your mind.
It depends on you whether you make a thing better or worse in your heart.