Look around myself carefully

What I've been careful in mind recently is looking around carefully every nook and cranny.

When I go back to my dorm late at night after studying in the library, I try to look up and find a bunch of stars in the sky which we can't see in cities like Tokyo. I can see a huge number of beautiful stars in the place where there is no artificial light. It is awesome.

Especially, today, I was able to see such a beautiful full moon.

The things I noticed, walking around my dorm were....

1. A bunch of stars
2. A full moon
3.A sound of wind
4. A sound of car
5. leaves falling down from the tree
6. A cold wind

It is interesting for me that we can use a different sensor once we try to focus on a different stuff from the thing we are conscious of in our daily time.
I can't notice silence in nature when I'm in a hurry and my head is filled with complicated thought.

Change the thing which are bothering you.
Don't stay in the same place especially when you feel bad.
I'm not the person to easily move to another place, feeling bad. Rather, I prefer to lie down on my bed. However, staying in my bed for a long time doesn't change my feeling much because It is difficult to stop thinking about my troublesome without doing a thing.
Sometimes sleeping makes me better, whereas sometimes it works me worse.
Unfortunately, even though I try to do another thing not to think about my troublesome, sometimes the situation doesn't change.
Looking back for these couple of weeks, my effort didn't work well for my mind.

Walking, swimming, cooking, studying, shopping, talking, eating, watching TV, singing, sleeping, and reading....

I'm doing a lot of things only in a day. On the other hand, my feeling easily continues to stay in my mind for whole a day.
We can't see what exists in our minds but we can feel our minds have a strong power like we can't control logically and rationally.